Archive for November, 2009
Our farmers’ market is … diminished. With just three weekends left this season, the number of vendors was down sharply this weekend, filling just half the municipal parking lot where the thing is held. It always makes me a little sad, and fills me with “hurry up and buy stuff before it’s all gone” fervor.
On the bright side, lots of the produce available now keeps well, with a little care. Apples, garlic, hard-skinned winter squash can last for a month or more, unrefrigerated, if you keep them in a cool, well-ventilated place. I’m reminded of the tornado shelter at my grandfather’s north Texas home – I’m not sure he ever used it to shelter from the weather, but his wife called it the root cellar, and stored vegetables and home-canned goods there year-round, because it was dark and cool and dry.
Root cellars have gone out of fashion, but I’ve kept apples for months by wrapping them individually in newsprint and setting them in a big, shallow cardboard box, not too closely crowded and unlidded, down in the garage that occupies half the daylight basement under my 1908 home. And I don’t think I’ve ever had a winter squash go bad on me, even sitting for 5-6 weeks in the basket on my kitchen counter. They’re pretty much built for storage.
This weekend, though, I’m focused on the short term, not the winter ahead. I’m in rehearsals through December, which means I leave the house for work at 7:30 in the morning and don’t get home till after 10 at night. If I don’t spend my Sundays cooking, I’ll spend a whole lot more money than I want to eating during the week. So I’m getting back in the habit of preparing good, hearty dishes that reheat well and lend themselves to portioning into containers I can carry to work for lunch and dinner. I try to come up with strong-flavored dishes, packed with nutrition and taste, so I don’t get bored before the week is over.
Stews serve the purpose – and also lend themselves to slow simmering while I go about my other weekend domestic maintenance.
Here’s what’s on the stove today: A rich autumn stew of pork, winter squash and apples, and a spicy vegetarian chili that’s quick to make and wonderful served over brown basmati rice or homemade cornbread. The first is almost entirely made with food I bought at the market yesterday; the second uses local turtle beans I put on to soak before bed last night, but could just as easily be made with canned black beans. These are both nutritionally dense, low-fat dishes, and easy to adjust to suit your own tastes.
The number of servings depends on how hungry people are and whether you’re serving the stew as a one-pot meal or a dinner course. It looks like I’ll get 6-7 meal-sized servings from of each pot of autumn goodness. With cornbread and rice, I’m set for the week.
- 2 Tbsp olive oil
- 1 acorn squash (or other winter squash of your choice
- 1 lb lean pork, cut in cubes. Most stew recipes call for pork shoulder; I tend to buy tenderloins (because they’re small enough for one person). But you could just as easily use the meat off a few thick-sliced pork chops. Just trim off most of the fat so you don’t wind up with greasy soup.
- 2 Tbsp flour
- 2-10 cloves of garlic, minced (I’m using a whole head’s worth, but I love garlic and got a lot of it at the market).
- 1 medium onion, chopped
- 3 cups good chicken stock
- 1/2 tsp salt
- 1 tsp minced fresh rosemary (or 1/2tsp. dried)
- 1 tsp minced fresh sage (or 1/2 tsp dried)
- 2 large potatoes, peeled (if you want) and cubed
- 2 large carrots, sliced into discs
- 2 tart apples, cored and cubed
Preheat oven to 350F. Cut the squash in half; use a spoon to scoop out the seeds surrounding fiber. Oil the cut halves and place the squash cut-side down on a baking sheet. Bake for 30-45 minutes, until the skin can be pierced by a fork. Remove from oven, let cool enough to handle; peel off the rind (it will come off easily with your fingers) and cut squash into cubes. This can be done the day before.
In a heavy-bottomed pot or Dutch oven, heat remaining oil over medium-high heat. Dredge the cubed pork in flour and cook in small batches until browned on all sides. Add the garlic and onion, lower the heat if needed to keep it from scorching, and continue cooking until the onion has softened. Add stock and stir to free any browned bits from the bottom of the pot. Add salt, rosemary and sage, potatoes and carrots. Bring to a boil, then reduce heat to medium-low. Cover and simmer for 20 minutes.
Add apples and squash. Return to a simmer, then cook, uncovered, until potatoes and apples are tender, about 20 minutes more. Taste, correct seasoning, and serve.
Black Bean Chili
- 1/2 cup applesauce (mine’s homemade)
- Spices: This is where you get to shine. I like a lot of cumin in my chili, and I like heat; I still have fresh herbs in the garden. You know what you like. If your spice cabinet is modest, a couple of tablespoons of commercial chili powder would work. Here’s (approximately) what I used:
- 1 teaspoon ground coriander
- 1 teaspoon ground cayenne pepper
- 1/2 tsp dried ground chipotle pepper
- 1 tablespoon ground cumin
- 1 tsp fresh oregano (1 /2 teaspoon dried)
- 1 tsp fresh rosemary (1/2 teaspoon dried)
- 1/2 teaspoon fresh thyme (1/4 teaspoon dried)
- 1/2 teaspoon ground black pepper
- 3 cups black beans, soaked overnight (or two cans of black beans, drained and rinsed)
- 1 (6 ounce) can tomato paste (I’m using my oven-roasted tomato goo)
- 2 -6 cloves garlic, minced
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 2 carrots, chopped
- 1 cup chopped fresh mushrooms (optional, but they add a nice heartiness to the dish. I’m using chanterelles)
- Vegetable stock or water to cover.
In a large pot or Dutch oven over medium heat, combine the applesauce with all the herbs and spices. Stir until well-blended. Stir in remaining ingredients, adding just enough stock or water to cover the vegetables. Bring to a boil, then reduce heat and simmer for at least 45 minutes, stirring occasionally. If it’s not thick enough for your taste, stir in a handful of cornmeal late in the cooking. Serve with cornbread and your favorite chili toppings (chopped onions, grated cheese, sour cream, etc.)
As with most chilis, this is better the second day – and I’ve found the heat doesn’t fully develop until then, so don’t get carried away if it doesn’t seem spicy enough to suit your tastes.